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Yogurt with Chia Seeds 180g greek yogurt (you can use dairy free yogurt as well [...]

Sweet and Sour Chickpeas with Rice 60 gr of long grain rice (cooked according t [...]

Sourdough Toast with Ricotta and Figs 2 sourdough slices 70gr of ricotta cheese [...]

Prosciutto Mozzarella Salad Half avocado, sliced 4 slices of Prosciutto A few f [...]

For the Salad 3 figs, quartered 20 gr of blueberries 100 gr of paneer cheese, c [...]

Oatmeal with Fried Banana and Berries 60g oats Milk or water to cook oats accor [...]

Harissa Chickpeas and Chorizo Salad 1 avocado sliced 1 nectarine, sliced 1 can [...]

Chickpeas and Eggs on Sourdough 1 - 2 boiled eggs (runny or hard, as you prefer [...]

2 Servings 200 ml low fat yoghurt handful of low fat muesli 3 almonds or pecans [...]

Serves 4 1 medium onion chopped 1 tsp olive / sunflower oil 1 tsp crushed garli [...]