Breakfast Smoothie
2 Servings 200 ml low fat yoghurt handful of low fat muesli 3 almonds or pecans [...]
2 Servings 200 ml low fat yoghurt handful of low fat muesli 3 almonds or pecans [...]
Serves 4 1 medium onion chopped 1 tsp olive / sunflower oil 1 tsp crushed garli [...]
Method Use the Savoury Mince recipe but add a tin of beans (tinned) in water and [...]
Serves 2 to 3 2 cups cooked pasta 1 small onion chopped Green/ yellow/ red pepp [...]
Beef / Chicken / Soya/ Paneer/ Seafood Stir Fry (Serves 4) 400g strips of lean [...]
Ingredients & Method Use split open pita bread topped with a tomato base, [...]
14 Day Bran Muffins (Makes Approx 20 Small Muffins) 125 ml sunflower oil 1 cup [...]