refit, Author at Refit for Life!

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So far refit has created 7 blog entries.

Breakfast Smoothie

By refit|2018-09-07T08:05:38+00:00September 5th, 2018|Recipes|

2 Servings 200 ml low fat yoghurt handful of low fat muesli 3 almonds or pecans [...]

By refit|2018-09-07T08:07:55+00:00September 4th, 2018|Recipes|

Serves 4 1 medium onion chopped 1 tsp olive / sunflower oil 1 tsp crushed garli [...]

By refit|2018-09-07T08:04:26+00:00September 3rd, 2018|Recipes|

Method Use the Savoury Mince recipe but add a tin of beans (tinned) in water and [...]

By refit|2018-09-07T07:53:37+00:00September 2nd, 2018|Recipes|

Serves 2 to 3 2 cups cooked pasta 1 small onion chopped Green/ yellow/ red pepp [...]

By refit|2018-09-07T07:53:24+00:00September 2nd, 2018|Recipes|

Beef / Chicken / Soya/ Paneer/ Seafood Stir Fry (Serves 4) 400g strips of lean [...]

By refit|2018-09-07T07:53:14+00:00September 1st, 2018|Recipes|

Ingredients & Method Use split open pita bread topped with a tomato base, [...]

By refit|2018-09-07T07:52:54+00:00September 1st, 2018|Recipes|

14 Day Bran Muffins (Makes Approx 20 Small Muffins) 125 ml sunflower oil 1 cup [...]