Move Right! Think Right! Eat Right!
The Refit for Life! Program is designed to enhance both physical and emotional wellbeing. Whether you’re a transplant recipient, living donor or family member, explore our range of exercise routines and wellness practises to support your journey towards improved quality of life. From rehabilitation to holistic healing, empower yourself with tools to manage stress, improve fitness and feel a greater sense of wellbeing.
Move Right!
Regular physical exercise is vital for everyone, especially for transplant recipients to help promote optimal health and wellbeing. Explore our range of exercise series which offers post-transplant rehabilitation programs to more advanced fitness routines.
Think Right!
Mental health practises help to regulate ones emotional, psychological and social wellbeing. Our range of video classes are designed to support your journey to an improved quality of life, by unlocking your own inner power to feel a greater sense of ease in your every day life.
Eat Right!
Nutrition plays a vital role in supporting your recovering, healing and ongoing longevity. Eating wholesome, nutritious, clean, and preferably mostly home-cooked food, will help ensure optimal nutrition.