Knowing where to start

It is important that you see your medical professional before commencing any workout programs.

Everyone joining this rehabilitation program will start on the beginner level.

The below information, however is useful to determine where you are aiming and how you can expect to progress through your program.

Register to gain access to the Refit Exercise Program (prescribed exercise programs with accompanying videos) and the Wellness Series (8 – 10 part video courses designed to help you live right, move right and eat right)