Have you got the all clear?
Before you register for this rehabilitation program, you must get the all clear from your Health Care Professional. You will be asked to sign a declaration in the registration process confirming that you received medical clearance to commence Excersising.
Track your progress
It is always helpful (but not mandatory) to work alongside a Sports Therapist (Physiotherapist, Biokineticist, Personal Trainer, etc.) who will be able to carry out more specific tests and assessments throughout your exercise journey.
Tracking your progress is always helpful. Make a note of your starting weight, measurements, and objectives so you can compare results as you progress. Perhaps download the Refit Tracking Journal to help you along the way.