Welcome to the Refit for Life! rehabilitation and wellness program for the transplant community.
Once you register for the program, you will gain access to all exercise plans, videos, and wellness series courses.
Have you got the all clear?
Before you register for this rehabilitation program, you must get the all clear from your Health Care Professional. You will be asked to sign a declaration in the registration process confirming that you received medical clearance to commence Excersising.
Track your progress
It is always helpful (but not mandatory) to work alongside a Sports Therapist (Physiotherapist, Biokineticist, Personal Trainer, etc.) who will be able to carry out more specific tests and assessments throughout your exercise journey.
Tracking your progress is always helpful. Make a note of your starting weight, measurements, and objectives so you can compare results as you progress. Perhaps download the Refit Tracking Journal to help you along the way.