Serves 4
1 medium onion chopped
1 tsp olive / sunflower oil
1 tsp crushed garlic
½ tsp chilli powder
500g Extra Lean Mince
green pepper, diced
1 cup mixed veg
2 tomatoes, finely chopped/pureed
mixed herbs
salt for taste
1 medium onion chopped
1 tsp olive / sunflower oil
1 tsp crushed garlic
½ tsp chilli powder
500g Extra Lean Mince
green pepper, diced
1 cup mixed veg
2 tomatoes, finely chopped/pureed
mixed herbs
salt for taste
Sautee onion in oil.
Add crushed garlic and chilli powder, stir in.
Add mince and mixed herbs, cook lightly for approximately 5 minutes.
Add vegetables, cook for approximately 5 minutes.
Add tomatoes and simmer until well cooked.
Garnish with fresh herbs and black pepper.
In order to register for this program, you must be a transplant recipient over the age of 18 who has received medical clearance from your Health Care professional.
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