Banana & Cinnamon Smoothie
1 medium banana
1 teaspoon of peanut butter
1 tablespoon of greek yogurt
Half a teaspoon of cinnamon
1 tablespoon of raw oats
320ml of almond milk or any other nut milk (you can use cow’s milk if you prefer)
1 medium banana
1 teaspoon of peanut butter
1 tablespoon of greek yogurt
Half a teaspoon of cinnamon
1 tablespoon of raw oats
320ml of almond milk or any other nut milk (you can use cow’s milk if you prefer)
Put all the ingredients in a blender and blend until smooth. Pour into glass and sprinkle with cinnamon
In order to register for this program, you must be a transplant recipient over the age of 18 who has received medical clearance from your Health Care professional.
Please note this rehabilitation plan has been developed by the WTGF and should not be copied, modified or redistributed. The WTGF reserves the right to amend any information or exercise plans without prior notice.
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