{"id":7360,"date":"2024-08-15T09:19:43","date_gmt":"2024-08-15T09:19:43","guid":{"rendered":"https:\/\/wtgf.org\/refitforlife\/?p=7360"},"modified":"2024-08-15T09:19:43","modified_gmt":"2024-08-15T09:19:43","slug":"chickpeas-and-eggs-on-sourdough","status":"publish","type":"post","link":"https:\/\/wtgf.org\/refitforlife\/chickpeas-and-eggs-on-sourdough\/","title":{"rendered":"Chickpeas and Eggs on Sourdough"},"content":{"rendered":"

Chickpeas and Eggs on Sourdough <\/span><\/h4>\n

1 – 2 boiled eggs (runny or hard, as you prefer)
\n2 slices of sourdough
\n50 gr of cooking chorizo
\nHalf a can (120g) of chickpeas (drained)
\nHandful of your favourite greens, like watercress or pea shoots
\n1 teaspoon of butter for cooking
\nSeasoning of your choice eg: salt &pepper, chilli flakes, smoked paprika<\/p>\n<\/div>

<\/div><\/div><\/div>

Method<\/span><\/h4>\n<\/div>
  • <\/i><\/span>
    \n

    Melt the butter in a pan and lightly fry cubes of chorizo until sizzling.<\/div><\/li>

  • <\/i><\/span>
    \n

    Add drained chickpeas to the pan, season with smoked paprika (optional).<\/div><\/li>

  • <\/i><\/span>
    \n

    Fry for 2-3 minutes, stirring all the time, then remove from heat.<\/div><\/li>

  • <\/i><\/span>
    \n

    Toast the sourdough and top with greens, chickpeas with chorizo and halved eggs.<\/div><\/li>

  • <\/i><\/span>
    \n

    Season with chilli flakes, salt &pepper. Seasoning is optional, remember there is quite a bit of salt already from the chorizo.<\/div><\/li><\/ul>

    <\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":7361,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35],"tags":[],"class_list":["post-7360","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"yoast_head":"\nChickpeas and Eggs on Sourdough - Refit for Life!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wtgf.org\/refitforlife\/chickpeas-and-eggs-on-sourdough\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Chickpeas and Eggs on Sourdough - Refit for Life!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/wtgf.org\/refitforlife\/chickpeas-and-eggs-on-sourdough\/\" \/>\n<meta property=\"og:site_name\" content=\"Refit for Life!\" \/>\n<meta property=\"article:published_time\" content=\"2024-08-15T09:19:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/wtgf.org\/refitforlife\/wp-content\/uploads\/2024\/08\/chickpeas-eggs-recipe-image.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"refit\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"refit\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/wtgf.org\\\/refitforlife\\\/chickpeas-and-eggs-on-sourdough\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/wtgf.org\\\/refitforlife\\\/chickpeas-and-eggs-on-sourdough\\\/\"},\"author\":{\"name\":\"refit\",\"@id\":\"https:\\\/\\\/wtgf.org\\\/refitforlife\\\/#\\\/schema\\\/person\\\/7236cd728110f2a48a849680a8a854a8\"},\"headline\":\"Chickpeas and Eggs on Sourdough\",\"datePublished\":\"2024-08-15T09:19:43+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/wtgf.org\\\/refitforlife\\\/chickpeas-and-eggs-on-sourdough\\\/\"},\"wordCount\":483,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/wtgf.org\\\/refitforlife\\\/chickpeas-and-eggs-on-sourdough\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/wtgf.org\\\/refitforlife\\\/wp-content\\\/uploads\\\/2024\\\/08\\\/chickpeas-eggs-recipe-image.jpg\",\"articleSection\":[\"Recipes\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/wtgf.org\\\/refitforlife\\\/chickpeas-and-eggs-on-sourdough\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/wtgf.org\\\/refitforlife\\\/chickpeas-and-eggs-on-sourdough\\\/\",\"url\":\"https:\\\/\\\/wtgf.org\\\/refitforlife\\\/chickpeas-and-eggs-on-sourdough\\\/\",\"name\":\"Chickpeas and Eggs on Sourdough - 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