{"id":7256,"date":"2024-08-15T09:15:18","date_gmt":"2024-08-15T09:15:18","guid":{"rendered":"https:\/\/wtgf.org\/refitforlife\/?p=7256"},"modified":"2024-08-15T09:15:18","modified_gmt":"2024-08-15T09:15:18","slug":"banana-cinnamon-smoothie","status":"publish","type":"post","link":"https:\/\/wtgf.org\/refitforlife\/banana-cinnamon-smoothie\/","title":{"rendered":"Banana &#038; Cinnamon Smoothie"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_2 1_2 fusion-one-half fusion-column-first\" style=\"--awb-bg-size:cover;--awb-margin-top:0px;--awb-margin-bottom:0px;width:48%; margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-1\"><h4 style=\"text-align: justify;\"><span style=\"color: #b0006e;\">Banana &amp; Cinnamon Smoothie <\/span><\/h4>\n<p>1 medium banana<br \/>\n1 teaspoon of peanut butter<br \/>\n1 tablespoon of greek yogurt<br \/>\nHalf a teaspoon of cinnamon<br \/>\n1 tablespoon of raw oats<br \/>\n320ml of almond milk or any other nut milk (you can use cow\u2019s milk if you prefer)<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_2 1_2 fusion-one-half fusion-column-last\" style=\"--awb-bg-size:cover;--awb-margin-top:0px;--awb-margin-bottom:0px;width:48%;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-2\"><h4 style=\"text-align: justify;\"><span style=\"color: #b0006e;\">Method<\/span><\/h4>\n<\/div><ul style=\"--awb-iconcolor:#af2071;--awb-line-height:22.1px;--awb-icon-width:22.1px;--awb-icon-height:22.1px;--awb-icon-margin:9.1px;--awb-content-margin:31.2px;\" class=\"fusion-checklist fusion-checklist-1 fusion-checklist-default type-icons\"><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa-check fas\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">\n<p>Put all the ingredients in a blender and blend until smooth. Pour into glass and sprinkle with cinnamon<\/div><\/li><\/ul><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":25,"featured_media":7356,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35],"tags":[],"class_list":["post-7256","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Banana &amp; Cinnamon Smoothie - Refit for Life!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wtgf.org\/refitforlife\/banana-cinnamon-smoothie\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Banana &amp; Cinnamon Smoothie - Refit for Life!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/wtgf.org\/refitforlife\/banana-cinnamon-smoothie\/\" \/>\n<meta property=\"og:site_name\" content=\"Refit for Life!\" \/>\n<meta property=\"article:published_time\" content=\"2024-08-15T09:15:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/wtgf.org\/refitforlife\/wp-content\/uploads\/2024\/04\/banana-cinnamon-smoothie-recipe-image.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Refit for Life! 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