{"id":3082,"date":"2018-09-02T12:39:32","date_gmt":"2018-09-02T12:39:32","guid":{"rendered":"https:\/\/wtgf.org\/refitforlife\/?p=3082"},"modified":"2018-09-07T07:53:24","modified_gmt":"2018-09-07T07:53:24","slug":"meat-or-vegetarian-stir-fry","status":"publish","type":"post","link":"https:\/\/wtgf.org\/refitforlife\/meat-or-vegetarian-stir-fry\/","title":{"rendered":"Meat or Vegetarian Stir Fry"},"content":{"rendered":"

Beef \/ Chicken \/ Soya\/ Paneer\/ Seafood Stir Fry (Serves 4)<\/span><\/h4>\n

400g strips of lean chicken breast
\n2 medium carrots julienned
\n1 medium onion sliced
\n1 cup green beans julienned
\n1 cup coarsely shredded cabbage (green and red)
\n1 cup mixed sliced peppers (green, red, yellow)
\n1 cup sliced mushrooms
\n2-3 teaspoon olive oil
\n\u00bd – 1 teaspoon crushed garlic
\n4-teaspoon soy sauce
\n\u00bd teaspoon paprika
\nblack pepper
\nsalt for taste<\/p>\n<\/div>

<\/div><\/div><\/div>

Method<\/span><\/h4>\n<\/div>
  • <\/i><\/span>
    \n

    Using a non-stick pan, saut\u00e9 onion, crushed garlic and a hint of fresh ginger in olive oil.<\/div><\/li>

  • <\/i><\/span>
    \n

    Add strips of beef \/ chicken, soy sauce and paprika. Allow to brown slightly on medium-to-high heat.<\/div><\/li>

  • <\/i><\/span>
    \n

    Add sliced vegetables. Stir-fry until meat is cooked and vegetables are crisply done.<\/div><\/li>

  • <\/i><\/span>
    \n

    Season with black pepper, coriander and herbs of your choice.<\/div><\/li>

  • <\/i><\/span>
    \n

    Try adding baby corn spears or a dash of chilli sauce for a variation.<\/div><\/li>

  • <\/i><\/span>
    \n

    Serve on rice or pasta and with salads.<\/div><\/li><\/ul>

    <\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":3083,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35],"tags":[],"class_list":["post-3082","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"yoast_head":"\nMeat or Vegetarian Stir Fry - Refit for Life!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wtgf.org\/refitforlife\/meat-or-vegetarian-stir-fry\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Meat or Vegetarian Stir Fry - Refit for Life!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/wtgf.org\/refitforlife\/meat-or-vegetarian-stir-fry\/\" \/>\n<meta property=\"og:site_name\" content=\"Refit for Life!\" \/>\n<meta property=\"article:published_time\" content=\"2018-09-02T12:39:32+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-09-07T07:53:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/wtgf.org\/refitforlife\/wp-content\/uploads\/2018\/09\/refit-ster-fry.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"refit\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"refit\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/wtgf.org\\\/refitforlife\\\/meat-or-vegetarian-stir-fry\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/wtgf.org\\\/refitforlife\\\/meat-or-vegetarian-stir-fry\\\/\"},\"author\":{\"name\":\"refit\",\"@id\":\"https:\\\/\\\/wtgf.org\\\/refitforlife\\\/#\\\/schema\\\/person\\\/7236cd728110f2a48a849680a8a854a8\"},\"headline\":\"Meat or Vegetarian Stir Fry\",\"datePublished\":\"2018-09-02T12:39:32+00:00\",\"dateModified\":\"2018-09-07T07:53:24+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/wtgf.org\\\/refitforlife\\\/meat-or-vegetarian-stir-fry\\\/\"},\"wordCount\":472,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/wtgf.org\\\/refitforlife\\\/meat-or-vegetarian-stir-fry\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/wtgf.org\\\/refitforlife\\\/wp-content\\\/uploads\\\/2018\\\/09\\\/refit-ster-fry.jpg\",\"articleSection\":[\"Recipes\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/wtgf.org\\\/refitforlife\\\/meat-or-vegetarian-stir-fry\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/wtgf.org\\\/refitforlife\\\/meat-or-vegetarian-stir-fry\\\/\",\"url\":\"https:\\\/\\\/wtgf.org\\\/refitforlife\\\/meat-or-vegetarian-stir-fry\\\/\",\"name\":\"Meat or Vegetarian Stir Fry - 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