{"id":3061,"date":"2018-09-01T12:05:39","date_gmt":"2018-09-01T12:05:39","guid":{"rendered":"https:\/\/wtgf.org\/refitforlife\/?p=3061"},"modified":"2018-09-07T07:52:54","modified_gmt":"2018-09-07T07:52:54","slug":"14-day-bran-muffins","status":"publish","type":"post","link":"https:\/\/wtgf.org\/refitforlife\/14-day-bran-muffins\/","title":{"rendered":"14 Day Bran Muffins"},"content":{"rendered":"

14 Day Bran Muffins (Makes Approx 20 Small Muffins)<\/span><\/h4>\n

125 ml sunflower oil
\n1 cup dark brown or brown sugar
\n1 cup milk
\n2 eggs
\n1 teaspoon vanilla essence<\/p>\n

1 cup brown flour
\n1\u00bd cups cake flour
\n1 teaspoon bicarbonate of soda
\n1 cup oats
\n1 cup digestive bran \/ wheat bran
\n1 teaspoon salt
\n\u00bd – 1 teaspoon cinnamon powder
\n\u00bd – \u00be cup of chopped pecan nuts<\/p>\n

1\u00bd cups plain yoghurt
\n2 grated carrot OR 2 grated apple OR 2 mashed bananas OR \u00bd cup raisins or fruit cake
\nmix<\/p>\n

sprinkle nuts to sprinkle on each muffin before baking (optional)<\/p>\n<\/div>

<\/div><\/div><\/div>

Method<\/span><\/h4>\n

In a large airtight container:<\/p>\n<\/div>

  • <\/i><\/span>
    \n

    Whisk the oil, eggs, sugar, milk and vanilla together.<\/div><\/li>

  • <\/i><\/span>
    \n

    Add remaining dry ingredients and mix.<\/div><\/li>

  • <\/i><\/span>
    \n

    Add the yoghurt and your variation of choice and mix together, but do NOT over mix.<\/div><\/li>

  • <\/i><\/span>
    \n

    Scoop into greased muffin tins, sprinkle with nuts (optional) and bake at 190 o C for about 15 minutes of until golden brown.<\/div><\/li>

  • <\/i><\/span>
    \n

    Allow to cool on cooling wrack.<\/div><\/li>

  • <\/i><\/span>
    \n

    The mixture will keep in the fridge for 14 days, so bake only as many as you like.<\/div><\/li>

  • <\/i><\/span>
    \n

    Alternatively, bake them all, and freeze them individually, and use them as needed by microwaving for just a few seconds.
    \nmix<\/div><\/li><\/ul>

    <\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":3080,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35],"tags":[],"class_list":["post-3061","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"yoast_head":"\n14 Day Bran Muffins - Refit for Life!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wtgf.org\/refitforlife\/14-day-bran-muffins\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"14 Day Bran Muffins - Refit for Life!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/wtgf.org\/refitforlife\/14-day-bran-muffins\/\" \/>\n<meta property=\"og:site_name\" content=\"Refit for Life!\" \/>\n<meta property=\"article:published_time\" content=\"2018-09-01T12:05:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-09-07T07:52:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/wtgf.org\/refitforlife\/wp-content\/uploads\/2018\/09\/14-day-bran-muffins-refit.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"refit\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"refit\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/wtgf.org\\\/refitforlife\\\/14-day-bran-muffins\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/wtgf.org\\\/refitforlife\\\/14-day-bran-muffins\\\/\"},\"author\":{\"name\":\"refit\",\"@id\":\"https:\\\/\\\/wtgf.org\\\/refitforlife\\\/#\\\/schema\\\/person\\\/7236cd728110f2a48a849680a8a854a8\"},\"headline\":\"14 Day Bran Muffins\",\"datePublished\":\"2018-09-01T12:05:39+00:00\",\"dateModified\":\"2018-09-07T07:52:54+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/wtgf.org\\\/refitforlife\\\/14-day-bran-muffins\\\/\"},\"wordCount\":520,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/wtgf.org\\\/refitforlife\\\/14-day-bran-muffins\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/wtgf.org\\\/refitforlife\\\/wp-content\\\/uploads\\\/2018\\\/09\\\/14-day-bran-muffins-refit.jpg\",\"articleSection\":[\"Recipes\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/wtgf.org\\\/refitforlife\\\/14-day-bran-muffins\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/wtgf.org\\\/refitforlife\\\/14-day-bran-muffins\\\/\",\"url\":\"https:\\\/\\\/wtgf.org\\\/refitforlife\\\/14-day-bran-muffins\\\/\",\"name\":\"14 Day Bran Muffins - 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