{"id":5117,"date":"2021-01-26T11:37:47","date_gmt":"2021-01-26T11:37:47","guid":{"rendered":"https:\/\/wtgf.org\/refitforlife\/?page_id=5117"},"modified":"2024-05-15T08:27:12","modified_gmt":"2024-05-15T08:27:12","slug":"welcome","status":"publish","type":"page","link":"https:\/\/wtgf.org\/refitforlife\/welcome\/","title":{"rendered":"Welcome to the Refit program"},"content":{"rendered":"

Welcome to the Refit for Life! rehabilitation and wellness program for the transplant community.<\/span><\/h3>\n

Once you register for the program, you will gain access to all exercise plans, videos, and wellness series courses.<\/h4>\n<\/div>
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Have you got the all clear?<\/span><\/h3>\n

Before you register for this rehabilitation program, you must get the all clear from your Health Care Professional. You will be asked to sign a declaration in the registration process confirming that you received medical clearance to commence Excersising.<\/p>\n<\/div>

Track your progress<\/span><\/h3>\n

It is always helpful (but not mandatory) to work alongside a Sports Therapist (Physiotherapist, Biokineticist, Personal Trainer, etc.) who will be able to carry out more specific tests and assessments throughout your exercise journey.<\/p>\n

Tracking your progress is always helpful. Make a note of your starting weight, measurements, and objectives so you can compare results as you progress. Perhaps download the Refit Tracking Journal to help you along the way.<\/p>\n<\/div>

Refit Tracking Journal<\/span><\/a><\/div>
Register for the Refit program!<\/span><\/a><\/div>
Download Self Assessment Form<\/span><\/a><\/div>
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Register for the Refit program!<\/span><\/a><\/div>
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Help your organ work better and live longer\u2026<\/span>
\nget Refit<\/strong> post your transplant!<\/span><\/h3>\n<\/div><\/div><\/div>
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REGISTER TO START<\/span><\/a><\/div><\/div><\/div>
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