Series Description

The Wellness series consists of a collection of 8 – 10 week videos courses aimed at everyone post-transplant looking to try something new and improve their fitness and wellbeing. This series will be rolled out gradually with new courses being added periodically.

Register for the Refit Program to gain access to the following wellness series currently available:

Embodying Your Transplant Series

10 week video course using body-centered therapeutic practices that looks at the connection of both the mind and the body when healing from a life-altering experience.

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Mindfulness Course

8 week video course introducing you to the basics of mindfulness , creating an opportunity to observe your own mind and body and apply meditation practises to assist you in the areas of stress, anxiety, depression and pain.

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Beginner Yoga Series

A 10 part Beginner Yoga video series created specifically for the Transplant Community with a more embodied approach yoga, taking you gradually through a mix of movements and postures.

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Guided – A Strength, Mobility and Flexibility Series

An 8-part series designed to make you feel good by helping you unlock movement and flexibility in your body. Feel stronger and improve your quality of life by transforming your body in the right way.

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Sports Psychology Series

An 8-part series created to give you practical strategies and key skills to help you to adopt new positive behaviors, build mental strength and enthusiastically commit to a healthy lifestyle.

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Coming Soon

  • Pilates Series

  • Transplant Coaching Series

  • Nutrition Series

  • Body Conditioning & Cardio Series

  • Refit Recipes

Coming Soon

  • Pilates Series

  • Life Coach Series

  • Nutrition Series
  • Body Conditioning & Cardio Series

  • Sports Psychology
  • Refit Recipes

Help your organ work better and live longer…
get Refit post your transplant!

REGISTER TO START