The Wellness series consists of a collection of 8 – 10 week videos courses aimed at everyone post-transplant looking to try something new and improve their fitness and wellbeing. This series will be rolled out gradually with new courses being added periodically.
Register for the Refit Program to gain access to the following wellness series currently available:
Somatic Therapies Course
10 week video course using body-centered therapeutic practices that looks at the connection of both the mind and the body when healing from a life-altering experience.
8 week video course introducing you to the basics of mindfulness , creating an opportunity to observe your own mind and body and apply meditation practises to assist you in the areas of stress, anxiety, depression and pain.