Series Description

The Wellness series consists of a collection of 8 – 10 week videos courses aimed at everyone post-transplant looking to try something new and improve their fitness and wellbeing. This series will be rolled out gradually with new courses being added periodically.

Register for the Refit Program to gain access to the following wellness series currently available:

Somatic Therapies Course

10 week video course using body-centered therapeutic practices that looks at the connection of both the mind and the body when healing from a life-altering experience.

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Mindfulness Course

8 week video course introducing you to the basics of mindfulness , creating an opportunity to observe your own mind and body and apply meditation practises to assist you in the areas of stress, anxiety, depression and pain.

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Yoga Series

A 10 part Beginner Yoga video series created specifically for the Transplant Community with a more embodied approach yoga, taking you gradually through a mix of movements and postures.

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Guided Movement

An 8 week video series designed to help you unlock movement,
improve flexibility, cope with stiffness
and improve your life.

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Coming Soon

Nutrition Series Pilates Series

Help your organ work better and live longer…
get Refit post your transplant!