Welcome to the Refit for Life rehabilitation program for transplant recipients.
This is a 6-month exercise plan designed to help you get active again after your transplant. The toolkit is made up of 4 x 6-week programs and ends with a lifetime maintenance plan.
What does our program include?
If you have already taken the first steps of moving again after your transplant, you may want to start this program from Module 2. Email refitforlife@wtgf.org with your motivation and we will move you ahead to Module 2.
Have you got the all clear?
Before you register for this rehabilitation program, you must get the all clear from your Health Care Professional. You will be asked to sign a declaration in the registration process confirming that you received medical clearance to commence this program.
Being Assessed?
When starting the program you will be asked to complete a Self Assessment Questionnaire. It is helpful (but not mandatory) to work alongside a Sports Therapist (Physiotherapist, Biokineticist, Personal Trainer etc.) who will be able to carry out more specific tests and assessments throughout the program. Download the self-assessment questionnaire form here, so you can see in advance what measurements and tests are being requested.