Your journey, whether it be due to a long wait to receive your organ or recovering from transplant surgery, will most likely begin with you being quite physically delicate. You haven’t exercised in some time and now you don’t know where to start. Studies have shown that it is important to start exercising within the first year of your transplant. Wherever you are at in your journey, it is never too late to start getting active.
Below are our recommended “getting started” guidelines:
The first thing to do is get the all clear from your Health Care Professional. They will undertake a basic test to evaluate your current fitness level and condition.