Ability: Moderate
An interval walking program building your cardiovascular fitness. This next level includes an introduction to some basic strengthening and toning exercises as well as some stretching exercises.
Exercise Videos
Before you download the exercise programs, please watch these videos for guidelines on how to do the strength and toning exercises properly.
Workout Plans
The exciting part starts now! Download the program, print it, place it somewhere prominent and start moving. You should be feeling your strength, endurance, flexibility and overall well-being improving by now. We continue to build the blocks with longer walking intervals and additional strength and toning exercises.
There are two different programs – one for Heart & Lung recipients and one for all other transplant recipients. Please select the suitable one.
